Sitemap - 2026 - NeuroLipid Notebook
Why This Study Does Not Prove Omega-3s Are Harmful: A Critical Analysis of Liao et al. (2026)
Estrogen, the Membrane, and the APOE4 Brain: A Gain Signal Applied to a Biased System
The Three-Hit Model: Why APOE4 Alone Doesn’t Explain the Brain’s DHA Deficit
Start Here: An ApoE4 Centered Model for Understanding Brain Health
The DHA Didn’t Miss the Brain — It Wasn’t Incorporated
The Back Door: What If Fish Oil Is Shutting Down the Brain’s Own DHA Factory?
The Omega-3 Gap in WHIMS: A Critique No One Has Made
The Food-Only Challenge: Replicating MY APOE4 Neuroprotective Supplement Protocol From Diet Alone
The Defense Architecture: Why 2,765 mg/day DHA Requires Support
How APOE4 Neurons Burn Through Their Own Membranes
A Novel Critique of the WHIMs Dementia Findings
We've been using A Cardiac Biomarker for a Brain Problem?!
The Rap Video for "ApoE4 DHA Drain" Diagram is Up!
The Vortex Diagram, now available as a rap!
The Drain: DHA's Journey and Three Places It Gets Lost
The Neurolipid Notebook Diagram Series: A Visual Roadmap from Membrane to Collapse
Case Series: Nurse Jeannie's Cell Membranes
The Vortex: APOE4 Hyperexcitability and Membrane Lipid Biology
APOE4, NELL2, and the Hyperexcitable Brain: A New Mechanistic Window into Alzheimer’s Risk
To Test or Not to Test...Fasting Insulin, that is...
What Female APOE4 Carriers Need to Know About Their Brain Immune Function: In Depth
I Started Testing My Patients’ Genes. Then I Tested My Own.
I Ran 3 Fatty Acid Tests in 10 Months — Here’s the Pattern I Didn’t Expect
PEA + Luteolin in APOE4: Understanding What’s Actually Going On
Rethinking the HRT ‘Critical Window’: A Membrane-Inflammatory Model of Estrogen Response
Could This New Form of Lithium Transform Alzheimer’s Prevention?
Lithium, Bipolar Disorder, and an Alzheimer's Pathway Hiding in Brain Cell Membranes
Could NAC Support Brain Health in APOE4 Carriers?
IL-17F, Neutrophils, and the Female ApoE4 Brain: A New Target for Intervention
I Went Looking for Oral Inflammation—and Found a Systemic Signal I Didn’t Expect
Fluoxetine: A Biologically Plausible Risk Amplifier in APOE4 Carriers
The Ketogenic Paradox for APOE4 Carriers
What APOE4 Carriers Can Do Today to Support Gut-Mediated Inflammation Resolution
The Microbial Bypass: Why Your Gut May Hold the Key to SPM Production in APOE4
Why SPMs Are Low in ApoE4 Carriers—and Why It Matters
Why the AA:DHA Ratio Matters — and What Happened After 5 Weeks Without Fish (APOE4 Edition)
Progesterone, cPLA2, and APOE4: Why Midlife Drops Affect Brain Health
How hormones, lipids, and nutrition shape long-term brain and metabolic health
Menopause, APOE4, and cPLA₂: How Calcium and Progesterone Loss Amplify Brain Inflammation
APOE4 Is a Calcium Signaling Disorder(?!)
Could an Asthma Drug Help APOE4 Carriers Calm Neuroinflammation?
What Your Omega3 Index Can (and Can’t) Tell You About cPLA2 Activity in APOE4 Carriers
APOE4, Betaine, and Brain Lipid Health: Supporting DHA & Membrane Repair
Lithium Deficiency: A Hidden Early Factor in Alzheimer’s — What APOE4 Carriers Need to Know
Rethinking APOE4: cPLA2, Membrane Vulnerability, and Why Fat Loss Drives Brain Inflammation
Understanding Hormonal Balance and Brain Health in Perimenopause: New Mechanistic Insights
Estrogen, DHA, and APOE4: Interactions in Brain Lipid Aging
Melatonin as a Mitochondrial Guardian in Neurodegeneration
Should this fish be on your dish?
What a 5-Week Omega-3 Washout Taught Me About EPA, APOE4, and Lipid Fragility